вЂњA lot of people think the foundation of a paleo diet is high-fat meat, but I suggest that itвЂ™s vegetables,вЂќ says Hultin. These symptoms are a common part of the so-called ketoВ flu, which happens as your body adjusts to burning fat rather than carbsВ for fuel, experts say. You'll also want to be prepared for some of the plan's notable side effects, like keto-related diarrhea and constipation, fatigue, mood swings, headaches, and bad breath. вЂњThis diet likely means a lot of planning ahead and bringing food with you to parties and events.вЂќ вЂњIt can be challenging to make sure to hit the low levels recommended forВ carbohydrates,вЂќ says Hultin. One of this diet's biggest hurdles? Saying goodbye to bread and other carbs. No matter what your current state of health, you should speak with your physician before beginning the ketogenic diet, according toВ recommendations in a paper published August 2017 in the Journal of the Academy of Nutrition and Dietetics. Speak with your doctor before making any changes to your diet if you are pregnant or breast-feeding. Keep in mind that pregnancyВ is not a time for weight loss. And if itвЂ™s too restrictive and youвЂ™re pregnant or breastfeeding, itвЂ™s not a good idea, either. For instance, if the diet is very low in carbohydrates and you have type 1 diabetesВ orВ type 2 diabetes, itвЂ™s probably not a good fit. Many diet plans cut out entire food groups, which can create nutrient deficienciesВ as well as health problems. That means that you should not be considering what is working for your friends or family members - and instead should pay attention to what works for you individually.вЂќ вЂњWe all have different states of health and different lifestyles, which could affectВ what diet plan is best for us. вЂњIt is important to remember that we are all very unique individuals,вЂќ says Kyle. Others are created with weight loss as a primary goal. Some diet plans, such as the MIND diet and the DASH diet, are meant to focus on certain areas of health - and weight loss may be a bonus. Which Diet Program Is Best for Your Overall Health? вЂњConsider if the dietвЂ™s habits are ones you can continue throughout your lifetime, not just 21 or 30 days,вЂќ saysВ Angie Asche, RD, a sports dietitian in Lincoln, Nebraska. In particular, extreme diets that promise big weight loss up front arenвЂ™t always sustainable - and you may end upВ overeatingВ or even binge eating if you feel deprived. If the diet is a quick fix rather than one that promotes lasting lifestyle changes, this could pose a problem. вЂњThe key is finding one that does not cause you stress or agony.вЂќ Ask yourself questions such as: Would the diet guidelines make you happy? Anxious? Stressed? Are you able to follow them long term? вЂњFactors such as enjoyment, flexibility, and longevity should be strongly considered,вЂќ adds Kyle. вЂњThere are many diet plans on the market today that promote good health,вЂќ says Emily Kyle, RDN, who is in private practice in Rochester, New York. Before choosing a health or weight loss approach, itвЂ™s important to do some self-evaluation by asking yourself some questions.

Weight loss program